Blake Fitzharris

Tracking your alcohol consumption - the secret weapon for hitting your fitness goals

Struggling to get fit and don’t understand why? Your relationship with alcohol may be the answer. Learn why tracking your drink could transform your journey.

How to reduce your alcohol consumption without quitting completely

Have you noticed an increase in your drinking habits and want to bring it down to a healthier level? You don’t have to quit. You just need to use some of the tips in this guide.

Four things you (probably) didn’t realize about your alcoholic drinks

Alcohol can be a great addition to your social life, but it must be enjoyed responsibly. Discover some surprising facts about your favorite drinks.

Could a joint short-term break from alcohol give your relationship a boost?

When enjoyed responsibly alcohol can be a key ingredient in the recipe for love. However, taking a break can be healthy too.