Blake Fitzharris

Ten top tips to keep you motivated for Dry January

Looking to complete Dry January and build a better relationship with alcohol in general? Take control of the challenge with these top tips direct from alcanon.com.

What are the worst holidays for excessive drinking?

If you want to maintain a healthy relationship with alcohol, it’s important to recognize the events where you are most likely to binge. This simple guide will tell all.

What happens to your body when you take an alcohol detox?

Alcohol can have an immensely positive impact on your social life, but it will take a toll on your physical and mental wellness. Learn how a detox can aid your health.

Why counting your drinks is vital - even if you don’t have an AUD

Is counting your drinks a strategy that can help you build a better relationship with alcohol, even if you’re not a problematic drinker? Click here to find out - hint, the answer is yes.

How to regain control of your unhealthy home drinking habits

Excessive drink at home has become one of the biggest problems facing society since the pandemic. Learn about the dangers - and how to regain control.

Telltale signs that you could benefit from drinking less

Alcohol can enhance your life in many ways - as long as it’s enjoyed responsibly. Take stock of whether you should consider cutting back.